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Avocado Packed with healthy fats, avocados provide a calorie-rich source of nutrition and are versatile for incorporating into various dishes.
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Nuts and Nut Butter Almonds, walnuts, and peanut butter are rich in healthy fats, protein, and essential nutrients, making them excellent choices for healthy weight gain.
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Oats Loaded with fiber, whole grains like oats are not only nutritious but can be included in smoothies, oatmeal, or energy bars.
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Greek Yogurt High in protein and probiotics, Greek yogurt can be a valuable addition to your diet, especially when paired with fruits and honey.
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Fatty Fish Salmon and mackerel are rich in omega-3 fatty acids and protein, promoting both weight gain and overall health.
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Dried Fruit Prunes, raisins, and dates are concentrated sources of calories and natural sugars, providing a quick energy boost.
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Lean Meat Lean cuts of beef, chicken, and turkey are high in protein and essential nutrients necessary for muscle growth.
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Beans and Legume Lentils, chickpeas, and black beans are excellent sources of plant-based protein and fiber for healthy weight gain.
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Whole-Grain Bread and Pasta Opt for whole-grain options to boost your carbohydrate intake, which is essential for energy and weight gain.
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