How Delhi’s Air Pollution is Affecting Children’s Health: As the air quality in Delhi and the National Capital Region (NCR) plummets to alarming levels, experts from the All India Institute of Medical Sciences (AIIMS) have raised concerns about the long-term health impact on children and adults. In this article, we explore the insights provided by pulmonologist Dr. Anant Mohan and delve into the growing threat of airway disorders and respiratory illnesses caused by rising pollution levels.
The Growing Threat to Children’s Health
Dr. Anant Mohan, a leading expert and the Head of the Department of Pulmonary at AIIMS, New Delhi, has issued a stark warning. With Delhi NCR experiencing hazardous levels on the Air Quality Index (AQI), the most vulnerable demographic—children—are at high risk of developing asthma and upper respiratory allergies due to prolonged exposure to polluted air.
Symptoms of a Polluted Environment
Dr. Mohan points out that common symptoms like sneezing, persistent cough lasting for weeks, and runny noses have become prevalent, echoing the city’s escalating air pollution crisis. He emphasizes that these symptoms are early indicators of more severe airway disorders that could develop in the future.
Long-term Impact on Adults
It’s not just children who are at risk. Dr. Mohan warns that adults exposed to air pollution over extended periods are also likely to experience an increase in obstructive airway diseases. Furthermore, this exposure could predispose individuals to potentially life-threatening conditions such as lung cancer in the long run.
Understanding the AQI Danger Zones
Dr. Mohan explains the criticality of the AQI. A high AQI in the “poor” or “hazardous” category is perilous for all individuals, irrespective of their lung health. It can diminish lung capacity, leaving people more vulnerable to respiratory issues.
Taking Proactive Measures
Amid the ongoing air pollution crisis, Dr. Mohan offers guidance on how to protect your health and the health of your loved ones:
Boost Your Immunity
One essential step is to fortify your immune system. A well-balanced diet rich in proteins and essential vitamins and minerals is vital, as is maintaining an active lifestyle to keep your body resilient.
Stricter Pollution Control
Dr. Mohan advocates for strict measures and policies to mitigate air pollution. Construction dust and vehicular exhaust continue to exacerbate the problem, necessitating more stringent actions to effect real change in air quality.
Physiological Impact
Dr. Mohan highlights the physical toll pollution takes on our bodies. Prolonged exposure to polluted air can lead to decreased energy levels and increased fatigue. It can even limit the ability to engage in physical activities. Children, in particular, may experience delayed consequences on their lung development, impacting their physical capabilities as they reach adolescence.
Rising Trend of Respiratory Illnesses
Dr. Mohan observes a disturbing trend of escalating respiratory illnesses in recent years. The situation places both children and the elderly at a heightened risk, making immediate action crucial.
Protecting Your Health
Dr. Mohan offers some practical advice for safeguarding yourself and your family from polluted air:
Check AQI
Individuals with pre-existing lung conditions should regularly check the AQI before venturing outdoors, ensuring they avoid high-risk periods.
Time Your Exercise
Exercising, especially running, should be avoided during the early morning and evening hours when the AQI is at its worst. Engaging in physical activities during these times increases the intake of toxic air, potentially causing more harm than good.
In the face of the ongoing air pollution crisis, taking these precautions is vital to protect the well-being of your family and ensure a healthier, safer future for all residents of Delhi and the NCR.
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